I offer a range of services to help you achieve the results you’re after. Whatever your current level of health and fitness is, as long as you’re ready to commit, there’s a program to help boost you to the Next Level.
QUARANTINE ACCOUNTABILITY SPECIAL:
Life is different with staying in so much! You’re out of the gym, and mere steps away from your kitchen. If you just need a little push to get back to a healthier “New Normal” routine, this is the package for you! Short 10-15 minute phone calls and periodic text/messenger notes to remind you to stay on track. Examples include:
- Morning focus call
- Verbal nudge to do your home workout or go for a walk
- Lunch time reminder to stretch and do 15 minutes of chair yoga
- Late afternoon call to ensure you don’t snack
“I’m gonna keep on reaching for the next level-Lyrics by Zayde Wolf, Next Level
I’m gonna keep on searching for it forever
The next level
Let’s get to work”
Next Level Nutrition Programs
14 Day program: Starting nutrition and lifestyle changes to manage your health and make it stick. For people newer to healthy eating.
Read more, and become a Phoenix here
21 Day program: A low-inflammatory, immune-strengthening, energy-boosting program to enhance your weight loss or fitness progress. For those who already have a basic habit of generally healthy eating, and want to boost it.
Read more and become a Wolf here
28-day program: An intense elimination diet for the intense warrior! Personalized program that uses the MRT Blood Test to determine YOUR specific food sensitivities. Become a leader in health, and find your best You yet.
Read more, and become a Lion here