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Functional Nutrition for Functional Living – if your gut is not working optimally,
YOU are not working optimally.

I am HUGE on the concept of educating people to empower them. Health, nutrition, and medical issues are often very complex, and there are so many mixed messages. And there is often a fear of ever questioning your doctor, who may not agree with what functional medicine does. I want you to learn, explore, and be empowered to make the best decisions for your health and body. YOU are the CEO of your own life. Here are a variety of resources to explore!


(See full list of episodes here on Spotify, or here online)

Most Recent:

Stephanie Shaw: Even one word a day can start to shift your life! The Gut Check: Nutrition and Gut Health for Recreational Athletes

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!Follow Stephanie:W: https://StephanieLynnShaw.comIG: @MindBodyBusinessMethodPromotion – my course – Unlock The Secret: Weight Loss is on sale for $125 until the end of June – the show
  1. Stephanie Shaw: Even one word a day can start to shift your life!
  2. Real Talk with a Pharmacist – What Your Doctor Didn't Tell You About Your Medications
  3. War-X OCR: Chaos with a Cause



(coming later in 2022)



E-Lyte mimics electrolyte levels in the body for optimal hydration. Formulated with the three ingredients you need – Sodium, Potassium and Magnesium. It is helpful for people doing a “detox” with their diet, starting the ImmunoCalm Program and flushing water, or athletes looking for a more natural source of electrolytes.

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