Functional Nutrition for Functional Living – if your gut is not working optimally,
YOU are not working optimally.
I am HUGE on the concept of educating people to empower them. Health, nutrition, and medical issues are often very complex, and there are so many mixed messages. And there is often a fear of ever questioning your doctor, who may not agree with what functional medicine does. I want you to learn, explore, and be empowered to make the best decisions for your health and body. YOU are the CEO of your own life. Here are a variety of resources to explore!
IBS: There ARE answers! A virtual tour of your digestive system – The Gut Check: Nutrition and Gut Health for Recreational Athletes
- IBS: There ARE answers! A virtual tour of your digestive system
- Prescribed Therapeutic Diets – Keto, FODMAPS, and AIP
- Goal Setting and True Motivation with Ashley Tryban
- When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
- Depression & Anxiety: some surprising roles of food, gut health, and lifestyle
TOPICAL ARTICLES and VIDEOS
E-BOOKS and E-COURSES
(coming in 2022!)