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Functional Nutrition for Functional Living – if your gut is not working optimally,
YOU are not working optimally.

I am HUGE on the concept of educating people to empower them. Health, nutrition, and medical issues are often very complex, and there are so many mixed messages. And there is often a fear of ever questioning your doctor, who may not agree with what functional medicine does. I want you to learn, explore, and be empowered to make the best decisions for your health and body. YOU are the CEO of your own life. Here are a variety of resources to explore!


PODCASTS

Most Recent:

IBS: There ARE answers! A virtual tour of your digestive system The Gut Check: Nutrition and Gut Health for Recreational Athletes

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestines and SIBOMicrobiome, infections, H. PyloriAnd so much more!It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!THERE  ARE  REASONS  AND  ANSWERS!https://www.facebook.com/groups/adventureboundfitnessandnutritionFB: @TheGutCheckWithKate, @Kate.Cline.RDSupport the show (https://www.paypal.com/donate/?hosted_button_id=JGXVVA559JW7W)
  1. IBS: There ARE answers! A virtual tour of your digestive system
  2. Prescribed Therapeutic Diets – Keto, FODMAPS, and AIP
  3. Goal Setting and True Motivation with Ashley Tryban
  4. When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
  5. Depression & Anxiety: some surprising roles of food, gut health, and lifestyle

TOPICAL ARTICLES and VIDEOS

(coming soon)


E-BOOKS and E-COURSES

(coming in 2022!)


Blog

The Gut Check ep 08 – IBS: There ARE answers!

It’s TIME! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestinesMicrobiome, infections, H. PyloriAnd so much more! It’s like a virtual tour through your full digestive tract! What…

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Collagen, Joint Health, and Athletics

This article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love! Collagen supplements have been making a lot of headlines…

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