Help for active people looking to overcome chronic pain, arthritis, or GI issues without a lifetime of restricted food lists or medication.

Find your Freedom with
Personalized Nutrition and Functional Medicine!

Freedom from IBS, Colitis, Bloat, and other GI distress

Freedom from chronic joint pain and arthritis

Freedom from feeling like a cog in the wheels of convectional medicine

Feel like YOU and at home in your own body again!

The right program can help you:

  • Soothe IBS, heartburn, and other digestive issues without being stuck on Low FODMAPS.
  • Ease migraines, joint pain, and arthritis without drugs.
  • Improve energy and focus, hit new PRs.
  • Stop feeling afraid to eat due to pain.
  • Lose the bloat and indigestion.
  • Learn to reclaim your life, your confidence, and step into your full potential!

Feel Better, FAST.

Start feeling better in as little as 10 days!

  • Customizable menu plans: prevent meal-planning burnout. The work is done for you, so you can focus on your family and your fitness.
  • The Gut Check Foundations Master Course: learn the foundations of gut-friendly eating and what is going on in your digestive tract. There ARE answers. For people with IBS, SIBO, bloat, and other GI Issues.
  • The Empowered Healing Program: using advanced labs to personalize your food and lifestyle plan, get to the root of your health issues, and get back to feeling your best!

As Featured In:

Do any of these sound like you?

  • I have no plan for my Gut issues/pain except medications – what else can I do?
  • Why does my doctor say everything is fine? I don’t feel fine…
  • Do I really have to eat from a restricted list for the rest of my life? I feel like I’m missing out! I’m starting to develop food anxiety on Low FODMAPS!
  • How can I have more energy? I’m tired of not being at my best for my family/life/training!
  • Can someone just help me overhaul my life and habits? I need a reset!
  • I don’t feel at home in my own body.
  • I’m sick and tired of feeling sick or tired!
  • I feel pretty good, but what can I do to boost my health and wellness even more?
  • Would you PLEASE just tell me what to eat??

Functional Nutrition and “Lifestyle as Medicine” means personalizing and rebalancing the whole body so you can feel better. Whether that means getting to the root cause of chronic illness and pain, or just relieving you of the burden of creating weekly meals, there’s something here for you!

Tiers of Service:

7 Day Challenge: Foundations of Nutrition

  • Self-guided e-course.
  • Learn all about how and WHY to eat certain foods and avoid others.
  • Gluten and Dairy: Do they matter?
  • What is “leaky gut”?
  • Basic functional nutrition learning for those with IBS, Crohn’s disease, UC, arthritis, high levels of fitness training, and more.


  • Customizable menus that can be low FODMAP, anti-inflammatory, gluten-free, plant-based, detox, and more.
  • Dietitian-chef collaboration, so you know it will be healthy and taste good!
  • Great for those who need direction to stick to a healthy eating pattern.
  • Flexibility to adjust for family preference, and when you want to utilize leftovers
  • Shopping lists provided!

The Empowered Healing Program

  • A 90-day intensive diet and lifestyle program to help reset habits, reboot your body, and double your quality of life.
  • Advanced labs and a customized plan to ease your chronic symptoms, heal the body, and enhance your fitness.
  • Great for those with frustrating GI symptoms, or chronic pain issues.
  • Cutting edge science for those without health issues, but looking for the next level in their fitness programming.

Rating: 5 out of 5.

“Excellent Service”

Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.


Rating: 5 out of 5.

“Conquered my PCOS”

Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!


Rating: 5 out of 5.

“Holistic Approach”

Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!

Margie and Jim

Read additional testimonials here

Stay Informed


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  • Pro Tips to Optimize Absorption of Nutrients in Your Digestive System
    Your diet is only as good as what you ABSORB. You may literally be flushing your nutrition down the crapper. Read how to help increase absorption of 5 nutrients: Vitamin C, Iron, Fat-soluble vitamins, Calcium, and Lycopene.
  • Holiday Hacks: 3 Time-Saving Kitchen Tips
    The holidays are always a blur: holiday parties, school concerts, family gatherings, shopping, and vacations make us consider giving up on our health goals completely! Instead, give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry [because nobody wants a scrooge in the kitchen].