Get out of the bathroom, get back outside!

I help active people, runners, and Obstacle Course Racers overcome chronic pain, arthritis, or GI issues without a lifetime of restricted food lists or medication.

The right program can help you:

  • Soothe IBS, “runners trots”, heartburn, and other digestive issues without being stuck on Low FODMAPS
  • Ease migraines, joint pain, and arthritis without drugs
  • Improve energy and focus, hit new PRs!
  • Stop feeling afraid to eat due to pain
  • Lose the bloat and lose weight
  • Learn to reclaim your life, your confidence, and step into your full potential!

Feel Better, FAST.

Start feeling better in as little as 10 days!

Or read about the tiers of services here.

As Featured In:

These are common concerns clients have had. If you have wondered about any of these, then you are in the right place. Others have overcome each of these, and you can, too!

  • I have no plan for my IBS/Gut issues/pain/arthritis/fatigue except medications – what else can I do?
  • Why does my doctor say everything is fine? I don’t feel fine – I feel like I could be even better!
  • Do I really have to eat from a restricted list for the rest of my life? I feel like I’m missing out! I’m starting to develop food anxiety on Low FODMAPS!
  • How can I have more energy? I’m tired of not being at my best for my family/life/training!
  • Can you just help me overhaul my life and habits? I need a reset!
  • I don’t feel at home in my own body
  • I’m sick and tired of feeling sick or tired!
  • Even if I feel pretty good, what can I do to boost my health and wellness even more?
  • Would you PLEASE just tell me what to eat??

Functional Nutrition and “Lifestyle as Medicine” means personalizing and rebalancing the whole body so you can feel better. Whether that means getting to the root cause of chronic illness and pain, or just relieving you of the burden of creating weekly meals, there’s something here for you!

Tiers of Service:

Free 7 Day Gut Check Master Course

  • Self-guided e-course
  • Learn all about how and WHY to eat certain foods and avoid others
  • A deep tour of your digestive tract to learn the ways things can go wrong, and how you can optimize your gut health for health and fitness goals,
  • Critical learning for those with IBS, Crohn’s disease, UC, arthritis high levels of fitness training, and more.
  • Critical for anyone who has been told “your health issues are all in your head, there’s nothing in the scopes and all of your labs look normal.” Do NOT believe those people!

Menus and the VIP Team Upgrade:

  • Customizable menus that can be low FODMAP, keto, gluten-free, plant-based, detox, and more
  • VIP: 3 coaching calls each month to ask any and all questions
  • VIP Exclusive group chat thread
  • VIP Education and additional webinars at no extra costs
  • Great for those who want a menu written by a dietitian chef collaboration, so you know it will be healthy and taste good!
  • Great for those who need some accountability to stick to a healthy eating pattern

The Empowered Healing Program

  • A 90-day intensive “boot camp” style diet and lifestyle program to help reset habits, reboot your body, and double your quality of life – and teach you to sustain your results
  • Advanced labs and your blood biomarkers will guide the creation of a customized plan to ease your chronic symptoms, boost energy, and enhance your performance.
  • Great for those with chronic health issues, frustrating GI symptoms, or ongoing pain issues.
  • Cutting edge science for those without health issues, but looking for the next level in their fitness programming.

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satisfied customers

It’s Your Time To Thrive

There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much energy on others, or our training, and forget to refill our own needs. We keep trying to work harder, not necessarily smarter. But when we do, our energy, health, and True Self can flourish.

Stop using cookie-cutter plans. You are a unique individual with unique needs. Get your personalized plan based on advanced lab testing to know EXACTLY what you need to feel your best. We will build your comprehensive lifestyle plan so you can reclaim your passions and improve your quality of life.

Stop simply existing, and be EMPOWERED to Thrive!

  • Personal Plans and Motivation
  • Food Lists Tailored to You
  • Cutting Edge Nutrition Science
  • Soothe the GI
  • Calm Inflammation
  • Rebalance Health Issues
  • Elite Level Care and Attention

Rating: 5 out of 5.

“Excellent Service”

Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.


Rating: 5 out of 5.

“Conquered my PCOS”

Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!


Rating: 5 out of 5.

“Holistic Approach”

Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!

Margie and Jim

Read additional testimonials here

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