๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ณ๐ถ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐ฒ๐?
In todayโs Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie โ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!
Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!
Follow Stephanie on Clubhouse @StephanieShaw to get an invitation to her 4-part series in May: ๐๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ, ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐ข๐ฏ๐ฅ ๐๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ข๐ฏ๐ฅ๐ฆ๐ฎ๐ช๐ค ๐๐ฆ๐ค๐ฐ๐ท๐ฆ๐ณ๐บ. Each week she and breath work coach, Alex Nashton, will bring you experts in the area of sleep, burnout, resilience, and how to build confidence post 2020.
Website: http://www.leighandollie.com/
Instagram: http://www.instagram.com/leighandollie/
Facebook: https://www.facebook.com/leighandollie
The Switch Podcast: http://www.leighandollie.com/podcast
All Gutsy Gal Episodes: https://dublindietitian.com/gutsy-videos/
