𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?
In today’s Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!
Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!
Follow Stephanie on Clubhouse @StephanieShaw to get an invitation to her 4-part series in May: 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘔𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘗𝘢𝘯𝘥𝘦𝘮𝘪𝘤 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺. Each week she and breath work coach, Alex Nashton, will bring you experts in the area of sleep, burnout, resilience, and how to build confidence post 2020.
All Gutsy Gal Episodes: https://dublindietitian.com/gutsy-videos/