Gutsy Gals Ep 06 – Prescribing Diets

TALKING ABOUT THERAPEUTIC USE OF DIETS!

Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet.

  • Why does a doctor recommend one? And do you really need to follow it?
  • What are they?
  • What are the pros and cons and common pit falls?
  • And what should you be aware of long-term?

SPOILER: you should NOT just be stuck on a restricted diet the rest of your life! There NEEDS to be a game-plan to address the root cause of WHY you were put on the diet to begin with! Otherwise you’re just using the diet like a pill to mask symptoms)

So listen in, and share with others! Ready to accelerate your healing by finding out what the actual ROOT CAUSE is, and addressing it? Email me at kate@dublindietitian.com

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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