Gutsy Gals Episode 04: Depression

Depression is a web of cause and effect, internal and external factors.

In this Gutsy Gals Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more.

But first, a little tidbit about some good bone broths and collagen sources, since they are helpful with GI issues and food sensitivities.

Then we dive into the meat of the topic!

We talk about why Gratitude lists can backfire, and why you don’t have to just ACCEPT your health or energy.

My path through depression and suicidal thoughts lasted for years, and it was a FIGHT. But I made it through, and am constantly striving to live my best life, intentionally, every day, using all the tools available to set my body up for things to work right, chemically and hormonally.

IT MAKES A DIFFERENCE.

Strive to Thrive!

And join the #ThriveTribe in my Facebook group for this and more info!

And sending huge comforting hugs to you all ❤

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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